Is it all in my head?
When I was little I heard voices, I saw things that weren’t there, etc. It stopped but came back shortly after my mom passed away about 4 years ago. My door slammed shut twice, something picked my ipod from my bed and when I rolled over it dropped I know because it was on the screen but when I rolled over it was on the back. Recently the shower water went cold so I went hotter and it went cold shortly after, during my shower it felt like no water was hitting me, I felt like someone or something brushed my shoulder, I heard a few whispers, then, I felt something grab my shoulder. Mind you my shower doors are the faded glass sliding doors. I have a hsitory of depression and hallucenations so, could it all be in my head or is it really a ghost spirit?
Anxiety causes sensations of all sorts, tactile, visual, auditory. Also causes depression. Ever feel depressed without being anxious too? When you relax all these stop. Ever have any of those sensations when you were relaxed? of course not. Learn new and effective techniques to relax. Read the Panic Away book. can find for free if you look hard, may not be under that name. Listen to guided relaxation audio, this helps a lot. You will learn that depression, and anxiety is because you are alarmed by your sensations that anxiety brings on, and because you freak out, the sensations get worse, and this becomes the perfect vicious cycle that can last decades and you can take to your grave. You can also nip it in the bud and enjoy life like a normal person if you learn to manage these sensations and manage your thoughts. Linden Method is good for anxiety, teaches you why you think you are going crazy. Look for brain sync by kelley howell. There is so much out there, all you have to do is look. If you want free, look deeper. Good luck, the principles are very simple, but it may not be that easy to accept them and integrate to your life because a lot of people resist change.
By Your Previous Record I Think it is General Illusion,So No Matter to Worry.There is No Ghost at All.
Little evidence exists regarding realistic supernatural occurrences of that nature, and given your history, I suspect it would be hallucinations and the like. I recommend you speak to a professional if you haven’t already, but at the very least be aware that things in your environment may not be as they appear.